Mental Health » Wellness Wednesday

Wellness Wednesday

April 3, 2024
#WellnessWednesday Stretching not only benefits physical health but also plays a crucial role in promoting mental well-being by relieving stress and tension held in the body. Engaging in stretching exercises can enhance mindfulness and relaxation, promoting a greater sense of calm and tranquility. Regular stretching sessions provide a valuable opportunity to connect with the body, alleviate anxiety, and improve overall mental health. Check out this short article on why stretching is good for our mental health and wellbeing https://fortune.com/well/2023/01/06/health-benefits-of-stretching/
April 3 Wellness Wednesday
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